In 100 g (Grams) of Seeds, sesame seeds, whole, dried there is 0.149 g of 16:1 undifferentiated, hexadecenoic, palmitoleic.

cup tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, sesame seeds, whole, dried

Seeds, sesame seeds, whole, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame seeds, whole, dried are listed below.

Water	4.69 g	4.69	g	4.69%
Energy (calorie)	573 kcal	573	kcal
Energy (joule)	2397 kJ	2397	kJ
Protein	17.73 g	17.73	g	17.73%
Total lipid (fat)	49.67 g	49.67	g	49.67%
Ash	4.45 g	4.45	g	4.45%
Carbohydrate, by difference	23.45 g	23.45	g	23.45%
Fiber, total dietary	11.8 g	11.8	g	11.8%
Sugars, total	0.3 g	0.3	g	0.3%
Calcium, Ca	975 mg	975	mg	0.98%
Iron, Fe	14.55 mg	14.55	mg	0.01%
Magnesium, Mg	351 mg	351	mg	0.35%
Phosphorus, P	629 mg	629	mg	0.63%
Potassium, K	468 mg	468	mg	0.47%
Sodium, Na	11 mg	11	mg	0.01%
Zinc, Zn	7.75 mg	7.75	mg	0.01%
Copper, Cu	4.082 mg	4.082	mg
Manganese, Mn	2.46 mg	2.46	mg
Selenium, Se	34.4 µg	34.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.791 mg	0.791	mg
Riboflavin	0.247 mg	0.247	mg
Niacin	4.515 mg	4.515	mg
Pantothenic acid	0.05 mg	0.05	mg
Vitamin B-6	0.79 mg	0.79	mg
Folate, total	97 µg	97	µg
Folic acid	0 µg	0	µg
Folate, food	97 µg	97	µg
Folate, DFE	97 µg	97	µg
Choline, total	25.6 mg	25.6	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9 IU	9	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.25	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	6.957 g	6.957	g	6.96%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.124 g	0.124	g	0.12%
16:0 hexadecanoic, palmitic fatty acid	4.441 g	4.441	g	4.44%
18:0 octadecanoic, stearic fatty acid	2.09 g	2.09	g	2.09%
Fatty acids, total monounsaturated	18.759 g	18.759	g	18.76%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.149 g	0.149	g	0.15%
18:1 undifferentiated	18.521 g	18.521	g	18.52%
20:1 eicosenoic, gadoleic	0.07 g	0.07	g	0.07%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	21.773 g	21.773	g	21.77%
18:2 undifferentiated	21.375 g	21.375	g	21.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.376 g	0.376	g	0.38%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	714 mg	714	mg	0.71%
Tryptophan	0.388 g	0.388	g	0.39%
Threonine	0.736 g	0.736	g	0.74%
Isoleucine	0.763 g	0.763	g	0.76%
Leucine	1.358 g	1.358	g	1.36%
Lysine	0.569 g	0.569	g	0.57%
Methionine	0.586 g	0.586	g	0.59%
Cystine	0.358 g	0.358	g	0.36%
Phenylalanine	0.94 g	0.94	g	0.94%
Tyrosine	0.743 g	0.743	g	0.74%
Valine	0.99 g	0.99	g	0.99%
Arginine	2.63 g	2.63	g	2.63%
Histidine	0.522 g	0.522	g	0.52%
Alanine	0.927 g	0.927	g	0.93%
Aspartic acid	1.646 g	1.646	g	1.65%
Glutamic acid	3.955 g	3.955	g	3.96%
Glycine	1.215 g	1.215	g	1.22%
Proline	0.81 g	0.81	g	0.81%
Serine	0.967 g	0.967	g	0.97%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Seeds, sesame seeds, whole, dried